Makhana or lotus seed is an Asian water plant which is mainly cultivated for its edible seeds. They are white colored and round in shape which make them resemble popcorn. It is a completely nutritious and fully organic non-cereal food. Comparing with some dry fruits like almonds, walnut, cashew nuts and coconut, makhana can be considered superior in terms of phenol content, sugar, protein, ascorbic acid etc. Makhana is considered as an easily digestible food along with having good nutritional content. It has high medicinal benefits and has no side effects. It is mostly used by Indian women during fasting (Vrat).
Makhana strengthens the heart and thus very useful in Cardiac Protection. It initiates beneficial action in people suffering from frequent urination, hence good for kidney. Makhana act as an anti-oxidant. It is very light in nature and hence easily digested by all people. It has astringent property which provides relief to diarrhoea patients and improves appetite.25 gram makhana a day is considered healthy food/diet as it provides strength to body and even makes one active and full of energy.Makhana helps in regulating blood pressure. It also provides relief in case of numbness and aching along waist and knees. It is good in curing arthritis, impotence and problem of premature aging. They can taste sweet to neutral. They are effective in detoxifying the spleen, nourishing the blood and reinforcing the kidneys. Research says it’s even effective in treating insomnia, palpitations and irritability. Since it is light in nature along with high nutritive value, it is good for women during pregnancy and for overcoming post natal weaknesses. 